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5 Science-Backed Morning Habits of Highly Successful People

5 Science-Backed Morning Habits of Highly Successful People

llustration of a person waking up early, making their bed, and high-fiving themselves in the mirror as part of a successful morning routine.


  1. Rise and Shine: Beat the Snooze Button Successful individuals don't linger in bed when their alarm goes off. Research shows that cortisol levels peak in the morning, preparing your body for the day ahead. Checking your phone first thing is a big NO. Your brain needs time to wake up and think independently before being bombarded with external information. Your messages can wait.

  2. The 5-Second Rule: Just Get Up Count 5-4-3-2-1 and get out of bed. This simple trick, popularized by Mel Robbins, can help you overcome hesitation and take action immediately. It's a mental push that propels you into motion before your brain has time to come up with excuses.

  3. Make Your Bed: Start with Success Making your bed might seem trivial, but it sets a positive tone for the day. A study by the National Sleep Foundation found that people who make their beds are 19% more likely to get a good night's sleep. Living in a clutter-free environment can reduce stress and improve mental clarity. When you take care of your surroundings, you're also taking care of yourself.

  4. High-Five Yourself: Boost Your Confidence This might sound silly, but giving yourself a high-five in the mirror can be a powerful confidence booster. According to a study published in the Journal of Experimental Social Psychology, physical gestures like high-fives can enhance feelings of social connection and self-esteem. In the NBA, teams that high-five more often tend to perform better. Be your own best teammate and start your day with a high-five.

  5. Understand and Build Your Habits: The Key to Long-Term Success Habits are the building blocks of success. According to Charles Duhigg, author of "The Power of Habit", habits are formed through a loop of cue, routine, and reward. By understanding this process, you can create positive habits that stick. Remember, success is not a one-time event but a series of consistent actions over time.

References

1. Cortisol Awakening Response: [National Center for Biotechnology Information](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2892703/)

2. The 5-Second Rule: [Mel Robbins](https://www.melrobbins.com/the-5-second-rule/)

3. National Sleep Foundation Study: [Sleep Foundation](https://www.sleepfoundation.org/articles/bedroom-environment-and-sleep/)


5. High-Fives and Social Connection: [ScienceDirect](https://www.sciencedirect.com/science/article/abs/pii/S002210311500007X/)

6. NBA High-Fives Study: [The New York Times]

7. The Power of Habit: [Charles Duhigg](https://charlesduhigg.com/the-power-of-habit/)
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