Kept Knowledge

Looking to stretch those mental muscles? Here are some thought-provoking YouTube videos that'll have you pondering life's big questions:     created by E.V. Ridyard 2025 "CHAPPiE - Who am I in this body?" In the 2015 film Chappie , there's a poignant scene where Chappie, an AI robot, grapples with the profound question: "Who am I in this body?"This moment delves into the essence of consciousness and identity, highlighting the distinction between one's physical form and the inner self. It's a cinematic exploration of what it means to be sentient, urging viewers to reflect on the nature of their own existence. For a visual and auditory experience of this thought-provoking scene, you might find this video insightful: "Don't fall into the society trap - Joe Rogan" Joe Rogan discusses societal norms and the importance of individual thinking. "The Monopoly of Life - It all goes back in the box." A reflection on life's imper...

Facing the challenges of ADHD, especially during times when medication is unavailable, can feel overwhelming. Whether due to shortages, lost prescriptions, or forgetfulness, the emotional burden can be heavy for anyone. The medications we rely on change our brain chemistry, and going without them is a serious matter that deserves attention. However, let’s prioritize finding effective ways to ease the discomfort first. Extensive research on nutrients, supplements, amino acids, and enzymes has yielded promising results. Certain vitamins and minerals can significantly support brain function and help alleviate withdrawal symptoms.  Your standard multivitamin simply isn’t enough. If you’re experiencing withdrawal from Adderall, the discomfort can be quite significant. It’s essential to consult your doctor, as they might recommend medications like bupropion to ease these effects. Alternatively, don’t overlook the potential of vitamin supplements—visit the vitamin aisle at your local phar...

Life can be overwhelming, but with the right hacks, you can simplify and improve various aspects of your daily routine. Here are some life hacks for essential areas of your life, organized into groups of ten. Maintaining a Clutter-Free Home (Even if You're Highly Unmotivated) 1. The 10-Minute Tidy-Up Set a timer for 10 minutes each day and focus on tidying up one area. This small, manageable task can make a big difference over time. 2. The One-In, One-Out Rule For every new item you bring into your home, get rid of one old item. This helps prevent clutter from accumulating. 3. Use Baskets and Bins Place baskets and bins in strategic locations around your home. When you're feeling unmotivated, you can quickly toss items into these containers to keep things tidy. 4. Declutter One Room at a Time Focus on decluttering one room at a time. This makes the task less overwhelming and more manageable. 5. The 5-Minute Rule If a task takes less than 5 minutes to complete, do it immediately...

5 Science-Backed Morning Habits of Highly Successful People Rise and Shine: Beat the Snooze Button Successful individuals don't linger in bed when their alarm goes off. Research shows that cortisol levels peak in the morning, preparing your body for the day ahead. Checking your phone first thing is a big NO. Your brain needs time to wake up and think independently before being bombarded with external information. Your messages can wait. The 5-Second Rule: Just Get Up Count 5-4-3-2-1 and get out of bed. This simple trick, popularized by Mel Robbins , can help you overcome hesitation and take action immediately. It's a mental push that propels you into motion before your brain has time to come up with excuses. Make Your Bed: Start with Success Making your bed might seem trivial, but it sets a positive tone for the day. A study by the National Sleep Foundation found that people who make their beds are 19% more likely to get a good night's sleep. Living in a clutter-free env...

The words in blue underlined are definitions . It is essential for anything I write that my audience understands the meanings of the words I use to ensure clarity and accuracy.  On average, a typical date lasts around 2 to 3 hours . This can vary depending on the activities planned and the connection between the individuals. For friendship, it's a bit more complex to quantify , but research suggests that it takes about 50 hours of interaction to move from an acquaintance to a casual friend, 90 hours to become a real friend, and over 200 hours to become a close friend. These numbers can give you a rough idea of the time investment required to build and maintain meaningful relationships .  In today's fast-paced world, understanding the time investment required to build meaningful relationships can be enlightening.  Whether it's friendship or dating, knowing the science behind these connections can help us navigate our social lives more effectively. The Science of Frie...

Breaking Free from the Stench of Bad Habits  We've all got them—those pesky bad habits that cling to us like a stubborn odor. Whether it's procrastination, unhealthy eating, or negative thinking, bad habits can hold us back from reaching our full potential. In this blog post, we'll explore the science behind bad habits, how they affect our lives, and practical strategies to break free from their grip. So, let's take a deep breath and dive into the world of bad habits and how to overcome them. Important Concepts: The Science of Bad Habits: Bad habits are often formed through repetition and reinforcement. Our brains create neural pathways that make these behaviors automatic. Understanding the science behind habit formation can help us identify and change these patterns. The Impact of Bad Habits: Bad habits can have a significant impact on our physical, mental, and emotional well-being. They can drain our energy, lower our self-esteem, and hinder our progress. Recognizin...

Elevate Your Mind: Strategies to Boost Your IQ You've all seen the cheesy poster "The World is Your Oyster." What does that even mean? I can name many quotes I know that didn't hold any value to me until I discovered how visualization and the subconscious mind connect. It's not just about repeating affirmations or staring at vision boards; it's about truly understanding the power of your mind. When you harness this power, you can unlock potential you never knew you had. Let's dive into how you can elevate your IQ and transform your life. First, Let's understand the main concepts you need to understand to make visualizations work for you. The Subconscious Mind: The subconscious mind is a powerful force that influences our thoughts, behaviors, and emotions. It operates below the level of conscious awareness , storing memories , beliefs , and experiences . By tapping into the subconscious mind through visualization and affirmations, we can reprogram...

Understanding the Intrinsic Life of Ocean Creatures and How Our Actions Affect Them "The ocean stirs the heart, inspires the imagination, and brings eternal joy to the soul." – Robert Wyland Dive Deep: Unveiling the Mysteries of Ocean Life and Our Impact The ocean, a vast and mysterious expanse, covers more than 70% of our planet's surface . Yet, despite its enormity, we have explored only a fraction of its depths. The ocean is home to an incredible array of life forms, from the tiniest plankton to the largest whales. But how much do we really know about these creatures and the delicate ecosystems they inhabit? And more importantly, how do our actions impact their lives? The Problem: Our Limited Understanding of Ocean Life Many of us are fascinated by the ocean, but our understanding of its inhabitants is often limited. We marvel at the beauty of coral reefs, the grace of dolphins, and the power of sharks, but we rarely consider the intricate web of life that exists benea...

Why You Should Reconsider Burying Your Pets: Legal and Practical Insights Walking my dogs through our usual route around the apartment complex, I let them wander off to sniff what looked like a large log or tree branch. After they were done sniffing, I noticed a cross made of twigs and a circle encompassing the log. My heart sank—someone had buried their pet. The makeshift "graveyard" wasn't very big. It could have been a well-meaning resident attempting to bury a squirrel, opossum, or bird. But my mind couldn't help but hope they hadn't buried their own household pet. Seeing this little grave in the well-kept lawn of an apartment complex made me realize that many people might not know it's actually illegal to bury pets on private property in Illinois without following specific guidelines. Why is it illegal? Let me give you a few hints. If you don't coat the deceased pet and burial items with lime, they WILL attract scavengers , and the remains could be du...